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Cauliflower With Gorgonzola and Walnuts Recipe

Cauliflower With Gorgonzola and Walnuts Recipe

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Ingredients:

Serving

1 head cauliflower
4 oz gorgonzola (crumbled or cut into pieces)
2 tbsp butter or 2 tbsp margarine
2 tbsp flour
2 cups milk
1 medium onion, sliced thin
1/4 cup chopped walnuts
chopped fresh parsley (to garnish )
salt & pepper
1/4 cup seasoned bread crumbs

Directions:

Preheat oven to 375º.
Clean cauliflower and separate into florets.
Bring large pot of water to a boil and cook florets for about 10 minutes or until just cooked but not soft. Rinse florets in colander under cold water to stop the cooking process. Pour evenly into shallow into baking dish and set aside.
Over high heat in medium sauté pan add butter and onions. Cook for about 3-5 minutes to soften and color onions.
Add milk and flour and whisk to blend. Cook until bubbling nicely, then add gorgonzola and blend in until smooth.
Pour evenly over cauliflower in baking dish. Sprinkle with chopped walnuts, bread crumbs, salt and pepper.
Place in oven for 15-20 minutes, or until bubbly and golden brown. Garnish with chopped parsley and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	231.33 Kcal (969 kJ)
Calories from fat	119.51 Kcal
		% Daily Value*
Total Fat	13.28g	20%
Cholesterol	26.04mg	9%
Sodium	465.07mg	19%
Potassium	541.61mg	12%
Total Carbs	18.04g	6%
Sugars	7.32g	29%
Dietary Fiber	3.29g	13%
Protein	10.95g	22%
Vitamin C	48.6mg	81%
Vitamin A	0.2mg	8%
Iron	0.6mg	3%
Calcium	248.2mg	25%

Amount Per 100 g
Calories	97.7 Kcal (409 kJ)
Calories from fat	50.48 Kcal
		% Daily Value*
Total Fat	5.61g	20%
Cholesterol	11mg	9%
Sodium	196.42mg	19%
Potassium	228.75mg	12%
Total Carbs	7.62g	6%
Sugars	3.09g	29%
Dietary Fiber	1.39g	13%
Protein	4.63g	22%
Vitamin C	20.5mg	81%
Vitamin A	0.1mg	8%
Iron	0.3mg	3%
Calcium	104.8mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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