Creamy Floret Bake Recipe

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Ingredients:

Serving

1 large head cauliflower, broken into florets (4 cups)
1 medium bunch broccoli, cut into florets (4 cups)
1/4 cup butter, cubed
1/4 cup king arthur unbleached all-purpose flour
2 cups half-and-half cream
2 tbsp grated orange peel
1/2 tsp salt
1/4 tsp ground nutmeg
1/4 tsp white pepper
1/4 cup shredded cheddar cheese

Directions:

In a saucepan, bring 1 in. of water to a boil; add cauliflower. Reduce heat; cover and simmer for 10-12 minutes or until crisp-tender.
In another saucepan, bring 1 in. of water to a boil; add broccoli. Reduce heat; cover and simmer for 8-10 minutes or until crisp-tender. Drain vegetables and rinse with cold water.
Melt butter in a saucepan. Stir in flour until smooth. gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in orange peel, salt, nutmeg and pepper.
Arrange cauliflower and broccoli in alternate rows in a 3-qt. or 13-in. x 9-in. baking dish. Top with cream sauce and cheese. Bake, uncovered, at 325° for 20-25 minutes or until heated through. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	153.03 Kcal (641 kJ)
Calories from fat	85.19 Kcal
		% Daily Value*
Total Fat	9.47g	15%
Cholesterol	27.56mg	9%
Sodium	149.33mg	6%
Potassium	261.31mg	6%
Total Carbs	13.84g	5%
Sugars	1.36g	5%
Dietary Fiber	1.75g	7%
Protein	4.16g	8%
Vitamin C	45.9mg	76%
Iron	0.3mg	2%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	118.12 Kcal (495 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	15%
Cholesterol	21.28mg	9%
Sodium	115.27mg	6%
Potassium	201.71mg	6%
Total Carbs	10.68g	5%
Sugars	1.05g	5%
Dietary Fiber	1.35g	7%
Protein	3.21g	8%
Vitamin C	35.4mg	76%
Iron	0.3mg	2%
Calcium	65.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium

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