Directions:
- Heat oven to 350 degrees F.
- Butter a 13 x 9-inch baking pan.
- Place the butter in the prepared baking dish, and melt in the oven; remove pan and set aside.
- In a large bowl beat the eggs thoroughly.
- Blend in flour, half and half, cayenne, garlic powder and Parmesan cheese seasoning salt, black pepper and baking powder.
- Add in 2-1/2 cups grated cheddar or mozzarella cheese, green onion and spinach; mix well.
- Spoon the mixture into baking dish on top of the melted butter, and level off.
- Drizzle the top with 2 tablespoons melted butter.
- Sprinkle with grated Parmesan cheese.
- Bake for about 30 minutes or until golden brown and set.
- Remove from oven, and cool for 40-45 minutes.
- If desired you may sprinkle about 1 cup shredded cheddar or mozzarella cheese immediately after baking.
- Cut into squares.
- Note: these squares freeze very well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 590.15 Kcal (2471 kJ) | ||
| Calories from fat | 417.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.35g | 71% | |
|---|---|---|---|
| Cholesterol | 182.48mg | 61% | |
| Sodium | 1032.31mg | 43% | |
| Potassium | 277.93mg | 6% | |
| Total Carbs | 22.59g | 8% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 22.36g | 45% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.4mg | 13% | |
| Calcium | 614.6mg | 61% | |
| Amount Per 100 g | |||
| Calories | 324.65 Kcal (1359 kJ) | ||
| Calories from fat | 229.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.5g | 71% | |
|---|---|---|---|
| Cholesterol | 100.38mg | 61% | |
| Sodium | 567.89mg | 43% | |
| Potassium | 152.89mg | 6% | |
| Total Carbs | 12.43g | 8% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.33g | 10% | |
| Protein | 12.3g | 45% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.3mg | 13% | |
| Calcium | 338.1mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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