Directions:
- In a soup pot, melt butter. Add the finely chopped onions and celery and minced garlic. Cook for about five minutes until veggies are tender.
- Add the oysters and their liquid to the pot. Bring to a boil and boil for 4-5 minutes, until oysters curl; reduce heat to a simmer.
- In a small cup whisk together 1/4 flour in 1/4 water until very smooth; add this to soup pot, stirring constantly.
- Add all remaining ingredients to the soup pot. Cook over med heat, stirring frequently, for about 10-12 more minutes or until heated through and thickened.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.14 Kcal (1860 kJ) | ||
| Calories from fat | 151.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.86g | 26% | |
|---|---|---|---|
| Cholesterol | 159.62mg | 53% | |
| Sodium | 965.24mg | 40% | |
| Potassium | 685.24mg | 15% | |
| Total Carbs | 31.35g | 10% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 41.7g | 83% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 9.9mg | 55% | |
| Calcium | 207.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 117.42 Kcal (492 kJ) | ||
| Calories from fat | 40.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.46g | 26% | |
|---|---|---|---|
| Cholesterol | 42.2mg | 53% | |
| Sodium | 255.2mg | 40% | |
| Potassium | 181.17mg | 15% | |
| Total Carbs | 8.29g | 10% | |
| Sugars | 0.75g | 11% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 11.02g | 83% | |
| Vitamin C | 0.8mg | 5% | |
| Iron | 2.6mg | 55% | |
| Calcium | 54.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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