Directions:
- Steam or boil cauliflower and 1/4 cup onions until tender.
- Drain and place in a 13x9-inch casserole dish.
- Mix grated cheese with remaining onion.
- Add soup mixed with milk.
- Pour this mixture over cauliflower.
- Roll crackers and mix with melted butter.
- Sprinkle on top of a casserole.
- Bake at 350°F for 25 to 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.07 Kcal (385 kJ) | ||
| Calories from fat | 49.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.5g | 8% | |
|---|---|---|---|
| Cholesterol | 15.8mg | 5% | |
| Sodium | 85.97mg | 4% | |
| Potassium | 350.34mg | 7% | |
| Total Carbs | 7.6g | 3% | |
| Sugars | 3.66g | 15% | |
| Dietary Fiber | 2.23g | 9% | |
| Protein | 4.03g | 8% | |
| Vitamin C | 48mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 87.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 60.95 Kcal (255 kJ) | ||
| Calories from fat | 32.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 5% | |
| Sodium | 56.91mg | 4% | |
| Potassium | 231.91mg | 7% | |
| Total Carbs | 5.03g | 3% | |
| Sugars | 2.42g | 15% | |
| Dietary Fiber | 1.47g | 9% | |
| Protein | 2.67g | 8% | |
| Vitamin C | 31.8mg | 80% | |
| Vitamin A | 0.1mg | 5% | |
| Calcium | 57.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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