Directions:
- Make small holes in the onion using a skewer and stick the cloves in them.
- Put the onion, bay leaf, and peppercorns in a pan. Pour in milk. Bring to a boil. Remove from heat, cover. Set aside for 1 hour.
- To make the sauce, discard onion and bay leaf. Strain milk to remove peppercorns. Return to a clean pan and add breadcrumbs.
- Cook over low heat 4-5 minutes until breadcrumbs have swollen and sauce is thick.
- Beat in butter. Season well with salt and pepper and a good grating of nutmeg. Stir in cream just before serving, if you are using it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.9 Kcal (355 kJ) | ||
| Calories from fat | 29.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 5% | |
|---|---|---|---|
| Cholesterol | 9.53mg | 3% | |
| Sodium | 97.94mg | 4% | |
| Potassium | 95.52mg | 2% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 3.71g | 15% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 80.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 81.23 Kcal (340 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 3% | |
| Sodium | 93.7mg | 4% | |
| Potassium | 91.39mg | 2% | |
| Total Carbs | 10.1g | 4% | |
| Sugars | 3.55g | 15% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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