Directions:
- Preheat oven to 375 degrees.
- In an oven safe bowl, beat eggs.
- Add both cans of corn.
- Crumble the crackers into corn, add desired amount of salt and pepper, and milk.
- Stir to combine all ingredients, if it seems a little dry add some more milk.
- For topping, crumble the crackers all over the top, covering all of the corn.
- Place the tablespoon sized sliced butter in 4 different places of the crumbled crackers.
- Bake in 375 degree oven for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.22 Kcal (441 kJ) | ||
| Calories from fat | 83.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.28g | 14% | |
|---|---|---|---|
| Cholesterol | 75.12mg | 25% | |
| Sodium | 28.41mg | 1% | |
| Potassium | 78.94mg | 2% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 213.25 Kcal (893 kJ) | ||
| Calories from fat | 169.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.82g | 14% | |
|---|---|---|---|
| Cholesterol | 152.24mg | 25% | |
| Sodium | 57.57mg | 1% | |
| Potassium | 159.98mg | 2% | |
| Total Carbs | 7.11g | 1% | |
| Sugars | 1.95g | 4% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 5.59g | 6% | |
| Vitamin C | 2.1mg | 2% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 47.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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