Amount Per 1 Serving
Calories	790.54 Kcal (3310 kJ)
Calories from fat	435.97 Kcal
		% Daily Value*
Total Fat	48.44g	75%
Cholesterol	110.6mg	37%
Sodium	1588.91mg	66%
Potassium	672.55mg	14%
Total Carbs	66.63g	22%
Sugars	33.08g	132%
Dietary Fiber	5.74g	23%
Protein	29.5g	59%
Vitamin C	27.6mg	46%
Vitamin A	0.3mg	10%
Iron	3.8mg	21%
Calcium	172mg	17%

Amount Per 100 g
Calories	373.56 Kcal (1564 kJ)
Calories from fat	206.01 Kcal
		% Daily Value*
Total Fat	22.89g	75%
Cholesterol	52.26mg	37%
Sodium	750.81mg	66%
Potassium	317.8mg	14%
Total Carbs	31.49g	22%
Sugars	15.63g	132%
Dietary Fiber	2.71g	23%
Protein	13.94g	59%
Vitamin C	13mg	46%
Vitamin A	0.1mg	10%
Iron	1.8mg	21%
Calcium	81.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli, Cauliflower and Feta Salad

Fresh broccoli florets, Fresh cauliflower florets and 9 more..
Best Broccoli Salad

Mayonnaise, Sour cream, Sugar and 5 more..
Broccoli Salad

Mayonnaise, White vinegar, Broccoli, Cauliflower and 4 more..
Ruzz Bi I Mukassarat - Egyptian Rice With Nuts

Rice, Onion, Chicken stock, Raisins, Peanuts and 5 more..
Broccoli,cauliflower Salad

Broccoli (cut up in small pieces the size of a nickle to ... and 10 more..
Holiday Broccoli and Cauliflower Salad

Broccoli florets, Cauliflower florets and 9 more..
Green and White Salad

Cooked bacon, Fresh broccoli florets and 7 more..
Broccoli and Cauliflower Salad

Broccoli , small pieces, Head cauliflower , small pieces and 5 more..
Vegetable Garlic Salad

Head broccoli, chopped, Heads cauliflower, chopped and 7 more..
St. Louis Salad

Broccoli florets, Cauliflower florets, Red onion, sliced and 6 more..
Broccoli-cauliflower Salad

Head broccoli, Head cauliflower, Red onion, Mayonnaise and 4 more..
Broccoli Cauliflower Salad

Head broccoli, cut in florets and 7 more..
Broccoli Cauliflower Salad

Head broccoli, Head cauliflower, Red onion, Bacon and 3 more..

Recipe Tags

Weightwatchers Points

19

Points
22

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

Also Try

Twig Salad

Vegetable oil, White sugar, White vinegar, Salt and 9 more..
Lily Twig Salad

Head romaine lettuce, Head red leaf lettuce and 11 more..
Salad Asian Salad, Crunchy Salad, Tsunami Salad, It's All Good

Head napa cabbage and 9 more..
Salad
Salad Lover's Salad

Mixed salad greens, Cooked turkey, diced and 8 more..
Salade Niçoise or salad from Nice (France)

New potato, Eggs, hard cooked, French style green beans and 10 more..
Salade Curichoise ( Potato Salad W/Ham, Celery and Cream)

Potatoes, Coarse salt, Cider vinegar and 5 more..
Salad Ole
Salad Nicoise
Salad Taverna

Olive oil or 1/3 cup vegetable oil, Lemon juice and 10 more..