Cauliflower Rye Casserole Recipe

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Ingredients:

Serving

1 cup beer
3 cups cubed rye bread (about 4 slices)
1 head cauliflower , cut into bite-sized florets
2 tbsp butter
1 tsp caraway seed
3 cups extra-sharp cheddar cheese, grated
4 eggs
1 tsp dry mustard
1/2 tsp ground coriander
pepper

Directions:

The beer needs to be flat for this recipe, so pour it out and let it sit for about an hour before you start cooking.
Toast the bread cubes in one layer at 300 f until they're crisp. This will probably take 15 minutes.
Saute the cauliflower and caraway seeds in the butter until barely tender.
Combine bread cubes, cauliflower, and grated cheese, then spread in a greased 2 quart casserole dish.
Blend remaining ingredients (including that beer) and pour over the cauliflower.
Bake at 350 F for 30-45 minutes, until puffed up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	591.83 Kcal (2478 kJ)
Calories from fat	340.75 Kcal
		% Daily Value*
Total Fat	37.86g	58%
Cholesterol	269.44mg	90%
Sodium	858.35mg	36%
Potassium	583.27mg	12%
Total Carbs	29.44g	10%
Sugars	4.24g	17%
Dietary Fiber	5.1g	20%
Protein	33.08g	66%
Vitamin C	71.1mg	119%
Vitamin A	1.8mg	62%
Iron	2mg	11%
Calcium	691.3mg	69%

Amount Per 100 g
Calories	126.26 Kcal (529 kJ)
Calories from fat	72.69 Kcal
		% Daily Value*
Total Fat	8.08g	58%
Cholesterol	57.48mg	90%
Sodium	183.12mg	36%
Potassium	124.43mg	12%
Total Carbs	6.28g	10%
Sugars	0.91g	17%
Dietary Fiber	1.09g	20%
Protein	7.06g	66%
Vitamin C	15.2mg	119%
Vitamin A	0.4mg	62%
Iron	0.4mg	11%
Calcium	147.5mg	69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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