French Fried Onion Chicken Recipe

Posted by
Rate It!
French Fried Onion Chicken
Add your photo!
Ingredients
7
Count
Nutrition
390
Calories
Total time
55
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Spray the bottom of a 9 by 13 inch pan.
  2. Whisk together milk and eggs in a bowl big enough to dip chicken into.
  3. Dip chicken in eggs, set side by side in baking pan.
  4. In a small bowl crush the onions.
  5. Mix in the bread crumbs and parmesan cheese pour over chicken.
  6. Drizzle melted butter or margarine over chicken.
  7. Bake at 350 degrees until chicken is done about 45 minutes.
  8. ****Note**** If CHICKEN IS TOO THICK, I POUND IT AND SOMETIMES CUT IT IN HALF.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.88 Kcal (1632 kJ)
Calories from fat 170.83 Kcal
% Daily Value*
Total Fat 18.98g 29%
Cholesterol 178.04mg 59%
Sodium 955.97mg 40%
Potassium 507.91mg 11%
Total Carbs 13.33g 4%
Sugars 1.88g 8%
Dietary Fiber 0.69g 3%
Protein 41.78g 84%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 3%
Iron 1.1mg 6%
Calcium 271.3mg 27%
Amount Per 100 g
Calories 142.84 Kcal (598 kJ)
Calories from fat 62.59 Kcal
% Daily Value*
Total Fat 6.95g 29%
Cholesterol 65.23mg 59%
Sodium 350.23mg 40%
Potassium 186.08mg 11%
Total Carbs 4.88g 4%
Sugars 0.69g 8%
Dietary Fiber 0.25g 3%
Protein 15.31g 84%
Vitamin C 0.1mg 0%
Iron 0.4mg 6%
Calcium 99.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top