Directions:
- Boil one pound of noodles (pasta) according to package directions. Drain and set aside.
- Chop two heads of cauliflower into florets.
- Boil the cauliflower for ten minutes. Drain and set aside.
- Mix together two eggs, one pound of cottage cheese, 8 ounces of shredded cheddar cheese, 1/4 cup of chopped scallions, and 1/2 teaspoon salt.
- Combine the noodles, cauliflower, and egg mix.
- Grease a large flat glass baking dish, pour the mix into it.
- Stir together 1 cup fresh breadcrumbs and 1 tablespoon olive oil. Spread over the casserole.
- Bake the casserole at 375 degrees for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.29 Kcal (1354 kJ) | ||
| Calories from fat | 102.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.35g | 17% | |
|---|---|---|---|
| Cholesterol | 85.27mg | 28% | |
| Sodium | 436.92mg | 18% | |
| Potassium | 458.82mg | 10% | |
| Total Carbs | 36.82g | 12% | |
| Sugars | 4.47g | 18% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 17.51g | 35% | |
| Vitamin C | 47.4mg | 79% | |
| Iron | 2.1mg | 11% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 145.03 Kcal (607 kJ) | ||
| Calories from fat | 45.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.09g | 17% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 28% | |
| Sodium | 196.01mg | 18% | |
| Potassium | 205.83mg | 10% | |
| Total Carbs | 16.52g | 12% | |
| Sugars | 2.01g | 18% | |
| Dietary Fiber | 1.5g | 13% | |
| Protein | 7.85g | 35% | |
| Vitamin C | 21.3mg | 79% | |
| Iron | 0.9mg | 11% | |
| Calcium | 96.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli- Cheese Casserole
Eggs, Cottage cheese (not fat free) and 5 more.. -
Cheesy Potato Casserole
Potatoes, cooked (5 medium), Peas and 8 more.. -
Squash Corn Bread
Yellow summer squash (about 2 lb), chopped and 7 more.. -
Hubbys Fav Omelet
Eggs, Low fat buttermilk, Baking powder, Scallions and 5 more.. -
Holiday Apricot Kugel
Wide egg noodles, Apricot preserves (such as smucker's ) and 7 more.. -
Yummy Lasagna Recipe
Olive oil, plus extra for pan, Ground beef, Onion, chopped and 14 more.. -
Mama's Lasagna (Patrick and Gina Neely)
Olive oil, plus extra for pan, Ground beef or turkey and 15 more.. -
Dairy Kugel
Uncooked egg noodles, Butter, melted, Eggs, Cottage cheese and 7 more.. -
Country Baked Noodles
Egg noodles (fine ) or 8 oz eggless noodles (fine) and 8 more.. -
Lasagna Casserole
Egg noodles (medium size noodles) and 7 more.. -
Cauliflower White Cheddar Soup
Olive oil, Onion, diced and 7 more.. -
Egg and Spinach Casserole
Eggs, beaten, Onion, chopped, All-purpose flour and 5 more.. -
Cauliflower & Gruyere Bakes
Cauliflower, cut into florets (about 1/2 kilo or just ove... and 6 more.. -
Italian Breaded Cauliflower
Head cauliflower, broken into bite-size pieces, Oil and 6 more..
Also Try
-
-
-
-
Low-Fat Cauliflower Tomato Casserole
Cauliflower floret, Tomatoes, peeled, seeded and chopped and 6 more.. -
Broccoli or Cauliflower Cheese Casserole
Cooked broccoli or 1 bunch cauliflower or 2 (10 oz) packa... and 6 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
