Cauliflower Ham Casserole Recipe

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Ingredients:

Serving

4 cups chopped fresh cauliflower
1/4 cup butter, cubed
1/3 cup king arthur unbleached all-purpose flour
2 cups 2% milk
1 cup (4 oz) shredded cheddar cheese
1/2 cup sour cream
2 cups cubed fully cooked ham
1 jar (4-1/2 oz) sliced mushrooms, drained
topping:
1 cup soft bread crumbs
1 tbsp butter, melted

Directions:

Place cauliflower in a large saucepan; cover with 1 in. water. Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until tender.
Meanwhile, in another large saucepan, melt butter. Stir in flour until smooth; gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Remove from the heat. Stir in the cheese and sour cream until melted.
Drain cauliflower. In a large bowl, combine the cauliflower, ham and mushrooms. Add cheese sauce and toss to coat. Transfer to a greased 2-qt. baking dish.
Combine topping ingredients; sprinkle over casserole. Bake, uncovered, at 350° for 40-45 minutes or until heated through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.19 Kcal (1424 kJ)
Calories from fat	146.29 Kcal
		% Daily Value*
Total Fat	16.25g	25%
Cholesterol	38.73mg	13%
Sodium	136.87mg	6%
Potassium	414.23mg	9%
Total Carbs	38.69g	13%
Sugars	9.74g	39%
Dietary Fiber	2.67g	11%
Protein	9.4g	19%
Vitamin C	34.6mg	58%
Vitamin A	0.1mg	4%
Iron	7.9mg	44%
Calcium	217.6mg	22%

Amount Per 100 g
Calories	106.69 Kcal (447 kJ)
Calories from fat	45.88 Kcal
		% Daily Value*
Total Fat	5.1g	25%
Cholesterol	12.15mg	13%
Sodium	42.93mg	6%
Potassium	129.92mg	9%
Total Carbs	12.13g	13%
Sugars	3.05g	39%
Dietary Fiber	0.84g	11%
Protein	2.95g	19%
Vitamin C	10.9mg	58%
Iron	2.5mg	44%
Calcium	68.2mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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