Cauliflower Casserole 2 Recipe

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Cauliflower Casserole 2
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Ingredients:

Directions:

  1. Steam cauliflower until tender.
  2. In a saucepan, mix together mushroom soup, mustard, and light cream.
  3. Add cheese and melt.
  4. Roughly chop cauliflower and place in casserole dish; pour soup mixture over the top and cover with foil.
  5. Bake 35 to 40 minutes in a 350 degree F oven.
  6. Remove foil and top with breadcrumbs or crushed potato chips.
  7. Bake for 10 minutes more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 367.13 Kcal (1537 kJ)
Calories from fat 116.64 Kcal
% Daily Value*
Total Fat 12.96g 20%
Cholesterol 40.94mg 14%
Sodium 1340mg 56%
Potassium 1914.47mg 41%
Total Carbs 45.79g 15%
Sugars 17.91g 72%
Dietary Fiber 11.91g 48%
Protein 20.34g 41%
Vitamin C 283.9mg 473%
Vitamin A 0.4mg 15%
Iron 1.6mg 9%
Calcium 324mg 32%
Amount Per 100 g
Calories 46.48 Kcal (195 kJ)
Calories from fat 14.77 Kcal
% Daily Value*
Total Fat 1.64g 20%
Cholesterol 5.18mg 14%
Sodium 169.64mg 56%
Potassium 242.37mg 41%
Total Carbs 5.8g 15%
Sugars 2.27g 72%
Dietary Fiber 1.51g 48%
Protein 2.57g 41%
Vitamin C 35.9mg 473%
Vitamin A 0.1mg 15%
Iron 0.2mg 9%
Calcium 41mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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