Cashew-Pear Tossed Salad Recipe

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Ingredients:

Serving

1 bunch romaine lettuce , torn
1 cup shredded swiss cheese
1 cup salted cashews
1 medium pear, thinly sliced
1/2 cup dried cranberries
2/3 cup olive oil
1/2 cup sugar
1/3 cup lemon juice
2 -3 tsp poppy seeds
2 tsp finely chopped red onions
1 tsp prepared mustard
1/2 tsp salt

Directions:

In a large salad bowl,combine the romaine,Swiss cheese,cashews,pears and cranberries.
In a jar with a tight-fitting lid,combine the vinaigrette ingredients;shake well.
Drizzle over salad and toss to coat. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.72 Kcal (1096 kJ)
Calories from fat	185.56 Kcal
		% Daily Value*
Total Fat	20.62g	32%
Cholesterol	6.62mg	2%
Sodium	168.21mg	7%
Potassium	227.2mg	5%
Total Carbs	16.04g	5%
Sugars	9.27g	37%
Dietary Fiber	1.89g	8%
Protein	5.53g	11%
Vitamin C	4.3mg	7%
Iron	1.4mg	8%
Calcium	86.9mg	9%

Amount Per 100 g
Calories	254.84 Kcal (1067 kJ)
Calories from fat	180.68 Kcal
		% Daily Value*
Total Fat	20.08g	32%
Cholesterol	6.45mg	2%
Sodium	163.78mg	7%
Potassium	221.22mg	5%
Total Carbs	15.62g	5%
Sugars	9.03g	37%
Dietary Fiber	1.84g	8%
Protein	5.39g	11%
Vitamin C	4.2mg	7%
Iron	1.3mg	8%
Calcium	84.7mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

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