Poppy Seed Fruit Dressing Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1 large peach, pitted
1/4 cup sugar
1/4 cup apple juice
2 tbsp cider vinegar
2 tsp chopped onions
1/2 tsp ground mustard
1/4 tsp salt
1 tbsp olive oil , vegetable will work too
1 tbsp poppy seed

Directions:

Place peach in blender, run blender until peach is smooth.
Add next 6 ingredients, process until blended, add oil and run blender for about a minute.
Stir in poppy seeds last.
Serve over any kind of fruit or even spinich salad, but our favorite is cantalope and blueberries!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.7 Kcal (82 kJ)
Calories from fat	8.01 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Sodium	30.84mg	1%
Potassium	24.7mg	1%
Total Carbs	2.89g	1%
Sugars	2.51g	10%
Dietary Fiber	0.27g	1%
Protein	0.18g	0%
Vitamin C	1.9mg	3%
Calcium	7.4mg	1%

Amount Per 100 g
Calories	119.31 Kcal (500 kJ)
Calories from fat	48.5 Kcal
		% Daily Value*
Total Fat	5.39g	1%
Sodium	186.78mg	1%
Potassium	149.59mg	1%
Total Carbs	17.5g	1%
Sugars	15.19g	10%
Dietary Fiber	1.66g	1%
Protein	1.06g	0%
Vitamin C	11.2mg	3%
Iron	0.3mg	0%
Calcium	44.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.