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Artichoke and Zucchini Salad Recipe

Artichoke and Zucchini Salad Recipe

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Ingredients:

Serving

3 small zucchini
1 (14 oz) can artichoke hearts, quartered
1 head romaine lettuce
2 tbsp parsley
1 cup fresh mushrooms, sliced
1/2 cup olive oil
1/4 cup red wine vinegar
1 tbsp lemon juice
2 tbsp parmesan cheese
2 tbsp grated onions
3/4 tsp worcestershire sauce
1 tsp salt
3/4 tsp pepper
1 tsp sugar
3/4 tsp oregano
3/4 tsp basil
3/4 tsp dry mustard

Directions:

Slice zucchini thinly add drained and quartered artichokes.
Blend together dressing ingredients in blender for 30 seconds.
Pour over zucchini and artichokes marinate for 1 hour.
Tear romaine into bite size pieces, add parsley and mushrooms. Just before serving add artichokes and zucchini. Toss.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.04 Kcal (888 kJ)
Calories from fat	179 Kcal
		% Daily Value*
Total Fat	19.89g	31%
Cholesterol	2.11mg	1%
Sodium	466.25mg	19%
Potassium	369.3mg	8%
Total Carbs	5.62g	2%
Sugars	2.07g	8%
Dietary Fiber	2.75g	11%
Protein	2.96g	6%
Vitamin C	9.9mg	17%
Iron	1.5mg	8%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	125.87 Kcal (527 kJ)
Calories from fat	106.26 Kcal
		% Daily Value*
Total Fat	11.81g	31%
Cholesterol	1.25mg	1%
Sodium	276.78mg	19%
Potassium	219.22mg	8%
Total Carbs	3.34g	2%
Sugars	1.23g	8%
Dietary Fiber	1.63g	11%
Protein	1.76g	6%
Vitamin C	5.9mg	17%
Iron	0.9mg	8%
Calcium	49.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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