Directions:
- Dressing:
- In blender combine sugar, vinegar, lemon juice, onion and salt.
- Cover and process.
- With blender running, add oil.
- Add poppy seeds and blend.
- Pour into container and chill.
- Salad:.
- In large bowl combine lettuce, cheese, apple, pear and cranberries.
- Drizzle with desired amount of dressing.
- Add nuts.
- Toss and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.42 Kcal (1530 kJ) | ||
| Calories from fat | 283.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.53g | 49% | |
|---|---|---|---|
| Cholesterol | 9.94mg | 3% | |
| Sodium | 142.72mg | 6% | |
| Potassium | 262.91mg | 6% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 12.96g | 52% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 5.5g | 11% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 143.3mg | 14% | |
| Amount Per 100 g | |||
| Calories | 243.32 Kcal (1019 kJ) | ||
| Calories from fat | 188.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21g | 49% | |
|---|---|---|---|
| Cholesterol | 6.62mg | 3% | |
| Sodium | 95.03mg | 6% | |
| Potassium | 175.07mg | 6% | |
| Total Carbs | 12.67g | 6% | |
| Sugars | 8.63g | 52% | |
| Dietary Fiber | 2.67g | 16% | |
| Protein | 3.66g | 11% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 0.8mg | 7% | |
| Calcium | 95.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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