Cashew Tossed Salad Recipe

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Ingredients:

Serving

8 cups torn mixed salad greens
1 cup salted cashews
3/4 cup dried cranberries
1/2 cup thinly sliced red onion
dressing:
1/4 cup sugar
1/4 cup chopped red onion
3 tbsp olive oil
2 tbsp canola oil
2 tbsp white vinegar
1 tsp prepared mustard
dash pepper
1/4 tsp poppy seeds

Directions:

In a large bowl, combine the greens, cashews, cranberries and sliced onion. In a blender, combine the sugar, chopped onion, olive oil, canola oil, vinegar, mustard and pepper; cover and process until blended. Stir in the poppy seeds. Drizzle over salad and toss to coat. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	321.07 Kcal (1344 kJ)
Calories from fat	221.33 Kcal
		% Daily Value*
Total Fat	24.59g	38%
Sodium	137.91mg	6%
Potassium	198.72mg	4%
Total Carbs	23.18g	8%
Sugars	13.16g	53%
Dietary Fiber	1.6g	6%
Protein	5.92g	12%
Vitamin C	0.9mg	1%
Iron	1.7mg	10%
Calcium	19.6mg	2%

Amount Per 100 g
Calories	443.02 Kcal (1855 kJ)
Calories from fat	305.4 Kcal
		% Daily Value*
Total Fat	33.93g	38%
Sodium	190.28mg	6%
Potassium	274.19mg	4%
Total Carbs	31.99g	8%
Sugars	18.15g	53%
Dietary Fiber	2.21g	6%
Protein	8.17g	12%
Vitamin C	1.2mg	1%
Iron	2.4mg	10%
Calcium	27.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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