Directions:
- In a large bowl, combine the first eight ingredients. Place half in a saucepan and set aside. Brush remaining vinaigrette over chicken and onion rings.
- Grill chicken and onion, covered, over medium heat for 12 minutes or until a meat thermometer reads 170°. Cut chicken into 1/2-in. slices.
- In a large bowl or on salad plates, layer the romaine, onion, chicken, red pepper and cheese. Heat the reserved vinaigrette; drizzle over salad. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.53 Kcal (538 kJ) | ||
| Calories from fat | 93.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.41g | 16% | |
|---|---|---|---|
| Cholesterol | 20.95mg | 7% | |
| Sodium | 312.65mg | 13% | |
| Potassium | 123.97mg | 3% | |
| Total Carbs | 3.7g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 5.23g | 10% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 154.67 Kcal (648 kJ) | ||
| Calories from fat | 112.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.52g | 16% | |
|---|---|---|---|
| Cholesterol | 25.21mg | 7% | |
| Sodium | 376.25mg | 13% | |
| Potassium | 149.19mg | 3% | |
| Total Carbs | 4.46g | 1% | |
| Sugars | 2.52g | 8% | |
| Dietary Fiber | 0.94g | 3% | |
| Protein | 6.29g | 10% | |
| Vitamin C | 27.8mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 96.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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