Main
Recipes
Course
Salads
Apple-Pear Salad With Lemon-Poppy Seed Dressing Recipe

Apple-Pear Salad With Lemon-Poppy Seed Dressing Recipe

Posted by

Rate It!

Apple-Pear Salad With Lemon-Poppy Seed Dressing

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

16 oz romaine lettuce , thoroughly washed
6 oz swiss cheese, block, shaved
1 cup roasted cashews , salted
1/2 cup dried sweetened cranberries
1 large apple, thinly sliced
1 large pear, thinly sliced
2/3 cup light olive oil
1/2 cup sugar
1/3 cup fresh lemon juice
1 1/2 tbsp poppy seeds
2 tsp finely chopped onions
1 tsp dijon mustard
1/2 tsp salt

Directions:

Toss together first 6 ingredients in a large bowl.
Toss with Lemon Poppyseed dressing (recipe follows).
Divide to individual chilled salad plates to serve.
Lemon Poppyseed Dressing:.
Process 2/3 cup light olive oil and remaining ingredients in a blender until smooth.
Store in an airtight container in the refrigerator up to 1 week; serve at room temperature.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	434.96 Kcal (1821 kJ)
Calories from fat	300.32 Kcal
		% Daily Value*
Total Fat	33.37g	51%
Cholesterol	19.56mg	7%
Sodium	201.76mg	8%
Potassium	314.05mg	7%
Total Carbs	27.71g	9%
Sugars	17.18g	69%
Dietary Fiber	3.33g	13%
Protein	9.21g	18%
Vitamin C	7.4mg	12%
Iron	1.8mg	10%
Calcium	223mg	22%

Amount Per 100 g
Calories	254.06 Kcal (1064 kJ)
Calories from fat	175.42 Kcal
		% Daily Value*
Total Fat	19.49g	51%
Cholesterol	11.43mg	7%
Sodium	117.85mg	8%
Potassium	183.43mg	7%
Total Carbs	16.19g	9%
Sugars	10.03g	69%
Dietary Fiber	1.95g	13%
Protein	5.38g	18%
Vitamin C	4.3mg	12%
Iron	1.1mg	10%
Calcium	130.3mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Cashew-Pear Tossed Salad

Romaine , torn, Shredded swiss cheese, Salted cashews and 10 more..
Cashew-Pear Tossed Salad

Romaine lettuce , torn, Shredded swiss cheese and 10 more..
Lemon-Poppy Seed Dressing

Light olive oil, Sugar, Fresh lemon juice, Poppy seeds and 3 more..
Apple-Pear Salad With Lemon-Poppy Seed Dressing

Romaine lettuce , thoroughly washed, Swiss cheese, shaved and 5 more..
Poppy Seed Dressing

Sugar, Cider vinegar, Poppy seeds, Grated onions and 3 more..
Poppy Seed Dressing

Olive oil, Honey, Red wine vinegar, Poppy seeds and 3 more..
Poppy Seed Dressing

Sugar, Cider vinegar, Poppy seeds, Grated onion and 3 more..
Avocado Citrus Toss

Torn salad greens, Grapefruit, peeled and sectioned and 11 more..
Winter Fruit Salad with Lemon Poppyseed Dressing

White sugar, Lemon juice, Diced onion and 10 more..
Winter Fruit Salad with Lemon Poppyseed Dressing

White sugar, Lemon juice, Diced onion and 10 more..
Winter Fruit Salad With Lemon Poppy Seed Dressing

White sugar, Lemon juice, Diced onions, Dijon mustard and 9 more..
Fresh Pear And Almond Tart

Water, Sugar, Fresh lemon juice and 15 more..
Zippity Dooo Daaaa Orzo Salad!

Olive oil , for salads, Lime zest, Lemon juice and 15 more..
Grilled Chicken Salad

Olive oil, Chicken broth, Lemon juice, Dried basil and 9 more..
Two-Cheese Tossed Salad

Vegetable oil, Red onion, chopped, Sugar, White vinegar and 9 more..