Avocado Citrus Toss Recipe

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Ingredients:

Serving

6 cups torn salad greens
2 medium grapefruit, peeled and sectioned
3 navel oranges, peeled and sectioned
1 ripe avocado, peeled and sliced
1/4 cup slivered almonds, toasted
dressing:
1/2 cup vegetable oil
1/3 cup sugar
3 tbsp vinegar
2 tsp poppy seeds
1 tsp finely chopped onion
1/2 tsp ground mustard
1/2 tsp salt

Directions:

In a large salad bowl, toss the greens, grapefruit, oranges, avocado and almonds. In a jar with tight-fitting lid, combine the dressing ingredients; shake well. Drizzle over salad and toss to coat. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	303.43 Kcal (1270 kJ)
Calories from fat	241.22 Kcal
		% Daily Value*
Total Fat	26.8g	41%
Sodium	202.56mg	8%
Potassium	328.71mg	7%
Total Carbs	17.39g	6%
Sugars	7.16g	29%
Dietary Fiber	3.16g	13%
Protein	2.92g	6%
Vitamin C	32.5mg	54%
Iron	0.6mg	3%
Calcium	44.5mg	4%

Amount Per 100 g
Calories	198.54 Kcal (831 kJ)
Calories from fat	157.84 Kcal
		% Daily Value*
Total Fat	17.54g	41%
Sodium	132.54mg	8%
Potassium	215.08mg	7%
Total Carbs	11.38g	6%
Sugars	4.68g	29%
Dietary Fiber	2.07g	13%
Protein	1.91g	6%
Vitamin C	21.3mg	54%
Iron	0.4mg	3%
Calcium	29.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.