Broccoli in Orange Shallot Butter Recipe

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Broccoli in Orange Shallot Butter
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Ingredients
6
Count
Nutrition
262
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Cook broccoli in boiling salted water until tender but firm (about 5 minutes).
  2. Drain, run under cold water and pat dry.
  3. Simmer orange juice in saucepan with shallots until juice reduces to 2 tablespoons.
  4. Add butter and orange peel.
  5. Cook until butter has melted.
  6. Add broccoli and cook until heated through.
  7. Add salt and pepper to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.35 Kcal (1098 kJ)
Calories from fat 172.23 Kcal
% Daily Value*
Total Fat 19.14g 29%
Cholesterol 50.79mg 17%
Sodium 78.43mg 3%
Potassium 792.57mg 17%
Total Carbs 19.52g 7%
Sugars 7.06g 28%
Dietary Fiber 7.08g 28%
Protein 7.48g 15%
Vitamin C 214.7mg 358%
Vitamin A 0.2mg 8%
Iron 2.3mg 13%
Calcium 118.5mg 12%
Amount Per 100 g
Calories 93.21 Kcal (390 kJ)
Calories from fat 61.19 Kcal
% Daily Value*
Total Fat 6.8g 29%
Cholesterol 18.05mg 17%
Sodium 27.87mg 3%
Potassium 281.6mg 17%
Total Carbs 6.94g 7%
Sugars 2.51g 28%
Dietary Fiber 2.51g 28%
Protein 2.66g 15%
Vitamin C 76.3mg 358%
Vitamin A 0.1mg 8%
Iron 0.8mg 13%
Calcium 42.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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