Garden Medley Recipe

Posted by
Rate It!
Garden Medley
Add your photo!
Ingredients
9
Count
Nutrition
50
Calories
Total time
20
Minutes
Comments Print recipe

Ingredients:

  • 1 medium carrot , cut into strips
  • 1/2 medium sweet red pepper , cut into strips
  • 4 tsp butter
  • 1 large zucchini , cut into strips
  • 1 medium yellow summer squash , cut into strips
  • 1/8 to 1/4 tsp pepper
  • 1/8 tsp salt

Directions:

  1. In a large skillet, saute carrot and red pepper in butter for 4-6 minutes or until crisp-tender. Add the zucchini, yellow squash and parsley; saute 3-5 minutes longer or until vegetables are tender. Stir in the salad dressing, pepper and salt. Yield: 4 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.95 Kcal (209 kJ)
Calories from fat 37.26 Kcal
% Daily Value*
Total Fat 4.14g 6%
Cholesterol 10.47mg 3%
Sodium 89.13mg 4%
Potassium 108.48mg 2%
Total Carbs 2.91g 1%
Sugars 1.61g 6%
Dietary Fiber 0.85g 3%
Protein 0.5g 1%
Vitamin C 21.9mg 37%
Vitamin A 0.2mg 7%
Iron 0.1mg 1%
Calcium 9.8mg 1%
Amount Per 100 g
Calories 111.83 Kcal (468 kJ)
Calories from fat 83.43 Kcal
% Daily Value*
Total Fat 9.27g 6%
Cholesterol 23.44mg 3%
Sodium 199.55mg 4%
Potassium 242.88mg 2%
Total Carbs 6.51g 1%
Sugars 3.61g 6%
Dietary Fiber 1.89g 3%
Protein 1.11g 1%
Vitamin C 49.1mg 37%
Vitamin A 0.4mg 7%
Iron 0.3mg 1%
Calcium 22mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top