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Orange and Ginger Glazed Carrots Recipe

Orange and Ginger Glazed Carrots Recipe

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Ingredients:

Serving

2 lbs carrots
1 cup orange juice
1/4 cup butter
2 tbsp white sugar
1 1/2 tbsp fresh ground ginger
2 tbsp parsley
salt and pepper

Directions:

Peel carrots, cut diagonally into 1/4 inch thick rounds.
Place carrots, orange juice, butter, sugar, and ginger in large skillet or saucepan.
Bring to a boil over medium high heat, cover and cook 3 minutes.
Uncover and simmer until liquid glazes carrots, approx.
10-15 minutes.
Season to taste with salt and black pepper.
Sprinkle with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.64 Kcal (1008 kJ)
Calories from fat	103.8 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	30.5mg	10%
Sodium	160.07mg	7%
Potassium	872.95mg	19%
Total Carbs	33.39g	11%
Sugars	20.28g	81%
Dietary Fiber	6.9g	28%
Protein	3.13g	6%
Vitamin C	47.2mg	79%
Vitamin A	2.4mg	80%
Iron	0.1mg	1%
Calcium	88.1mg	9%

Amount Per 100 g
Calories	77.35 Kcal (324 kJ)
Calories from fat	33.37 Kcal
		% Daily Value*
Total Fat	3.71g	18%
Cholesterol	9.81mg	10%
Sodium	51.46mg	7%
Potassium	280.61mg	19%
Total Carbs	10.73g	11%
Sugars	6.52g	81%
Dietary Fiber	2.22g	28%
Protein	1.01g	6%
Vitamin C	15.2mg	79%
Vitamin A	0.8mg	80%
Calcium	28.3mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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