Directions:
- Peel oranges, removing white membrane completely with a knife; cut between membranes and lift out orange segments. Arrange each cut-up orange on a dessert plate so that segments resemble petals of a flower.
- Sprinkle each serving with 1/4 teaspoon of the orange water, then cover with plastic wrap and refrigerate for at least 2 hours.
- To serve, uncover, sprinkle each serving with 1/8 teaspoon cinnamon and 1 teaspoon powdered sugar. Spoon 1/4 cup yogurt into the center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.81 Kcal (280 kJ) | ||
| Calories from fat | 12.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 2% | |
|---|---|---|---|
| Cholesterol | 2.37mg | 1% | |
| Sodium | 51.85mg | 2% | |
| Potassium | 39.88mg | 1% | |
| Total Carbs | 12.46g | 4% | |
| Sugars | 7.88g | 32% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 1.95g | 4% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 74.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 106.51 Kcal (446 kJ) | ||
| Calories from fat | 19.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 2% | |
|---|---|---|---|
| Cholesterol | 3.77mg | 1% | |
| Sodium | 82.66mg | 2% | |
| Potassium | 63.58mg | 1% | |
| Total Carbs | 19.87g | 4% | |
| Sugars | 12.56g | 32% | |
| Dietary Fiber | 2.16g | 5% | |
| Protein | 3.11g | 4% | |
| Vitamin C | 1.9mg | 2% | |
| Calcium | 118.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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