Directions:
- In a 2-qt. microwave-safe casserole, combine carrots and apple juice. Cover and microwave on high for 6-8 minutes or until crisp-tender, stirring once. Add the butter, brown sugar and salt if desired; toss to coat. Sprinkle with parsley. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 34.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.83g | 6% | |
|---|---|---|---|
| Cholesterol | 10.17mg | 3% | |
| Sodium | 247.12mg | 10% | |
| Potassium | 250.39mg | 5% | |
| Total Carbs | 9.7g | 3% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 0.8g | 2% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.8mg | 27% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.76 Kcal (351 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 6% | |
|---|---|---|---|
| Cholesterol | 11.61mg | 3% | |
| Sodium | 282.16mg | 10% | |
| Potassium | 285.9mg | 5% | |
| Total Carbs | 11.07g | 3% | |
| Sugars | 6.68g | 23% | |
| Dietary Fiber | 2.59g | 9% | |
| Protein | 0.92g | 2% | |
| Vitamin C | 7.5mg | 11% | |
| Vitamin A | 0.9mg | 27% | |
| Calcium | 31.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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