Orange Basil Chops Recipe

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Orange Basil Chops
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Ingredients:

Directions:

  1. Combine the first five ingredients; set aside. In a large skillet, brown pork chops in butter. Add orange juice mixture. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until a meat thermometer reads 160°.
  2. Remove pork to a serving platter and keep warm. Combine cornstarch and cold water until smooth; stir into skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork chops. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.76 Kcal (937 kJ)
Calories from fat 113.69 Kcal
% Daily Value*
Total Fat 12.63g 19%
Cholesterol 64.59mg 22%
Sodium 273.27mg 11%
Potassium 308.06mg 7%
Total Carbs 9.02g 3%
Sugars 5.12g 20%
Dietary Fiber 0.59g 2%
Protein 17.26g 35%
Vitamin C 31.5mg 53%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 146.26 Kcal (612 kJ)
Calories from fat 74.31 Kcal
% Daily Value*
Total Fat 8.26g 19%
Cholesterol 42.22mg 22%
Sodium 178.62mg 11%
Potassium 201.36mg 7%
Total Carbs 5.9g 3%
Sugars 3.35g 20%
Dietary Fiber 0.38g 2%
Protein 11.28g 35%
Vitamin C 20.6mg 53%
Iron 0.6mg 5%
Calcium 32.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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