Directions:
- Place carrots and turnips in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 15-20 minutes or until tender.
- Drain and mash. Add the butter, salt and pepper. Sprinkle with parsley if desired. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.84 Kcal (657 kJ) | ||
| Calories from fat | 103.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.49g | 18% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 172.9mg | 7% | |
| Potassium | 424.97mg | 9% | |
| Total Carbs | 13.19g | 4% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 4.02g | 16% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 13.2mg | 22% | |
| Vitamin A | 1.3mg | 43% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 99.09 Kcal (415 kJ) | ||
| Calories from fat | 65.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.26g | 18% | |
|---|---|---|---|
| Cholesterol | 19.27mg | 10% | |
| Sodium | 109.23mg | 7% | |
| Potassium | 268.48mg | 9% | |
| Total Carbs | 8.33g | 4% | |
| Sugars | 4.35g | 28% | |
| Dietary Fiber | 2.54g | 16% | |
| Protein | 1g | 3% | |
| Vitamin C | 8.3mg | 22% | |
| Vitamin A | 0.8mg | 43% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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