Directions:
- Basil Pesto: In food processor, finely chop together basil, Parmesan cheese, pine nuts, salt and pepper.
- With motor running, add oil in thin steady stream. (Make-ahead: Refrigerate in airtight container for up to 3 days or freeze.).
- In Dutch oven, heat oil over medium heat; fry onion, shallot, carrots, potato, garlic, salt, pepper and curry powder stirring occasionally, until softened and golden, about 10 minutes.
- Add chicken broth and bring to boil.
- Cover, reduce heat and simmer to blend flavours, about 40 minutes.
- Ad nutmeg. Let cool slightly.
- Using immersion blender or in batches in blender, puré soup until smooth. Add water to thin if desired.
- (Make-ahead: Let cool for 30 minutes. Refrigerate, uncovered, in airtight container until cold. Cover and refrigerate for up to 2 days.
- When ready to serve; reheat. Ladle into bowls; swirl 1 tsp pesto into each.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.32 Kcal (759 kJ) | ||
| Calories from fat | 104.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.61g | 18% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 844.31mg | 35% | |
| Potassium | 537.19mg | 11% | |
| Total Carbs | 15.4g | 5% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 3.19g | 6% | |
| Vitamin C | 19.7mg | 33% | |
| Vitamin A | 1mg | 32% | |
| Iron | 0.5mg | 3% | |
| Calcium | 86.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 57.52 Kcal (241 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 18% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 1% | |
| Sodium | 267.83mg | 35% | |
| Potassium | 170.4mg | 11% | |
| Total Carbs | 4.89g | 5% | |
| Sugars | 2.04g | 26% | |
| Dietary Fiber | 1.17g | 15% | |
| Protein | 1.01g | 6% | |
| Vitamin C | 6.2mg | 33% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.2mg | 3% | |
| Calcium | 27.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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