Directions:
- Preheat the oven to 375 degrees F (190 degrees C). Place carrots into a bowl, cover, and heat in the microwave until tender, 2 to 3 minutes.
- In a large bowl, stir together the eggs, mayonnaise, onion, olive oil, garlic, salt, pepper, and carrots. Mix in bread crumbs until evenly blended. Shape into 12 patties. Pour the cereal onto a plate, and dip the patties into the cereal to coat. Place the patties on a greased baking sheet.
- Bake for 25 to 30 minutes in the preheated oven, turning once, until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.02 Kcal (1143 kJ) | ||
| Calories from fat | 101.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.25g | 17% | |
|---|---|---|---|
| Cholesterol | 31.13mg | 10% | |
| Sodium | 194.85mg | 8% | |
| Potassium | 242.37mg | 5% | |
| Total Carbs | 37.73g | 13% | |
| Sugars | 2.74g | 11% | |
| Dietary Fiber | 4.64g | 19% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2mg | 11% | |
| Calcium | 85.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 264 Kcal (1105 kJ) | ||
| Calories from fat | 97.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.87g | 17% | |
|---|---|---|---|
| Cholesterol | 30.1mg | 10% | |
| Sodium | 188.41mg | 8% | |
| Potassium | 234.36mg | 5% | |
| Total Carbs | 36.48g | 13% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 4.48g | 19% | |
| Protein | 6.61g | 14% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.9mg | 11% | |
| Calcium | 82.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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