Directions:
- Combine eggs and milk in a large bowl, mix well, add crumbled bread, soak for a couple of minutes. Add remaining ingredients, and mix lightly. Turn meat out onto cutting board and shape into a square, flattened to about 1 1/2 inches. Take a knife and score meat mixture to get 24 squared. Roll squared into meatballs and place on lightly sprayed baking sheet. Bake at 450 degrees for 30 minutes. Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 44.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 8% | |
|---|---|---|---|
| Cholesterol | 65.17mg | 22% | |
| Sodium | 330.57mg | 14% | |
| Potassium | 334.36mg | 7% | |
| Total Carbs | 4.6g | 2% | |
| Sugars | 1.17g | 5% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 19.2g | 38% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 101.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 128.61 Kcal (538 kJ) | ||
| Calories from fat | 41.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 8% | |
|---|---|---|---|
| Cholesterol | 60.99mg | 22% | |
| Sodium | 309.41mg | 14% | |
| Potassium | 312.96mg | 7% | |
| Total Carbs | 4.3g | 2% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 17.98g | 38% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 94.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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