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Cheesy Chicken Burger W/ Corn & Carrot Relish Recipe

Cheesy Chicken Burger W/ Corn & Carrot Relish Recipe

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Cheesy Chicken Burger W/ Corn & Carrot Relish

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Ingredients:

Serving

1 small onion, finely chopped
1 garlic clove, crushed
1/2 red bell pepper, seeded and finely chopped
1 lb ground chicken, fresh
2 tbsp yogurt (fat free works well) or 2 tbsp sour cream ( fat free works well)
1/2 cup dry breadcrumbs
1 tbsp fresh thyme, finely chopped
1/2 cup cheddar cheese, shredded (low-fat works well )
salt
pepper
7 oz corn, drained
1 carrot, peeled and grated
1/2 green chili pepper, seeded and chopped
2 tsp lime juice
2 tsp brown sugar
1 tbsp water

Directions:

Spray a medium nonstick skillet with cooking spray; place over medium heat; add Onion and Garlic and sauté 3-5 minutes; add Bell Pepper and sauté 3-5 minutes more.
Transfer vegetable mixture to a large bowl; add Chicken, Yogurt, Breadcrumbs, Thyme and Cheese and season with Salt and Pepper to taste; cover and chill for 30 minutes.
Place all Relish ingredients in a small saucepan over low heat, stirring occasionally until all the sugar has dissolved; cover and cook two minutes, then remove lid and cook one minute more or until relish has thickened. Relish makes about 10 servings.
Spray barbeque grill with nonstick spray and preheat to medium high.
Form meat mixture into six patties; place patties on grill and cook 8-10 minutes per side or until browned and cooked thorough.
Serve burgers on buns with Corn & Carrot Relish on top and leafy lettuce under burger.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.01 Kcal (825 kJ)
Calories from fat	66.6 Kcal
		% Daily Value*
Total Fat	7.4g	11%
Cholesterol	67.64mg	23%
Sodium	152.4mg	6%
Potassium	573.06mg	12%
Total Carbs	15.61g	5%
Sugars	6g	24%
Dietary Fiber	1.99g	8%
Protein	17g	34%
Vitamin C	23.7mg	40%
Vitamin A	0.3mg	12%
Iron	5.6mg	31%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	105.37 Kcal (441 kJ)
Calories from fat	35.62 Kcal
		% Daily Value*
Total Fat	3.96g	11%
Cholesterol	36.18mg	23%
Sodium	81.52mg	6%
Potassium	306.51mg	12%
Total Carbs	8.35g	5%
Sugars	3.21g	24%
Dietary Fiber	1.07g	8%
Protein	9.09g	34%
Vitamin C	12.7mg	40%
Vitamin A	0.2mg	12%
Iron	3mg	31%
Calcium	36.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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