Directions:
- In a large skillet coated with cooking spray, cook and stir egg over medium-high heat until set. Remove and set aside.
- In the same skillet, stir-fry chicken and onion in oil until chicken is no longer pink. Add garlic; cook 1 minute longer. Stir in the rice, beans, Mexicorn, peppers, taco sauce and green onions; heat through. Stir in reserved egg. Sprinkle rice with cilantro. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.42 Kcal (1756 kJ) | ||
| Calories from fat | 55.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Cholesterol | 74.14mg | 25% | |
| Sodium | 48.81mg | 2% | |
| Potassium | 130.72mg | 3% | |
| Total Carbs | 70.12g | 23% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1.25g | 5% | |
| Protein | 19.88g | 40% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1.6mg | 9% | |
| Calcium | 18.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 209.34 Kcal (876 kJ) | ||
| Calories from fat | 27.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 9% | |
|---|---|---|---|
| Cholesterol | 37.01mg | 25% | |
| Sodium | 24.36mg | 2% | |
| Potassium | 65.25mg | 3% | |
| Total Carbs | 35g | 23% | |
| Sugars | 0.58g | 5% | |
| Dietary Fiber | 0.62g | 5% | |
| Protein | 9.92g | 40% | |
| Vitamin C | 3.3mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 9.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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