Oven-Baked Carrot Burgers Recipe

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Oven-Baked Carrot Burgers
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Ingredients
13
Count
Nutrition
122
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 375°F.
  2. Grate carrots and onion.
  3. Drain and squeeze out as much liquid as possible.
  4. Add oats, eggs, oil and spices; mix well.
  5. Put a parchment paper on a baking sheet and brush with a little oil.
  6. Form 4-5 burgers with your hands and put on baking sheet.
  7. Bake, in the middle of the oven, for about 15 minutes.
  8. Turn the burgers and bake another 15 minutes.
  9. They freeze well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 122.24 Kcal (512 kJ)
Calories from fat 48.75 Kcal
% Daily Value*
Total Fat 5.42g 8%
Cholesterol 81.84mg 27%
Sodium 215.23mg 9%
Potassium 343.63mg 7%
Total Carbs 14.91g 5%
Sugars 4.56g 18%
Dietary Fiber 3.66g 15%
Protein 5.15g 10%
Vitamin C 5.9mg 10%
Vitamin A 0.8mg 25%
Iron 1mg 6%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 76.6 Kcal (321 kJ)
Calories from fat 30.55 Kcal
% Daily Value*
Total Fat 3.39g 8%
Cholesterol 51.29mg 27%
Sodium 134.88mg 9%
Potassium 215.34mg 7%
Total Carbs 9.34g 5%
Sugars 2.86g 18%
Dietary Fiber 2.29g 15%
Protein 3.23g 10%
Vitamin C 3.7mg 10%
Vitamin A 0.5mg 25%
Iron 0.6mg 6%
Calcium 30.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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