Directions:
- Before you begin, the lentils must be fully cooked. Gently boil them in enough water to cover them by 2 inches, with NO salt. Lentils will take about 30 minutes to cook.
- While they cook, dice the onion and grate the carrots.
- Drain the cooked lentils and put them in a bowl with the carrots and onion. Mash them a bit, but not too much, and add enough flour to get them to the point where they will stick together. You may also need to add a bit of water. Season the mix with the spices, salt & pepper and stir them through well.
- With your hands, form the lentil mix into burger shapes. Add a teaspoon of olive oil to a heated pan and lay the burgers inches Leave them for about 10 minutes on the first side, flip, and cook another 5-7 minutes. Put the burgers in an oven on low heat to keep them warm while you cook the second batch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 296.21 Kcal (1240 kJ) | ||
| Calories from fat | 28.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Sodium | 62.11mg | 3% | |
| Potassium | 733.24mg | 16% | |
| Total Carbs | 53.16g | 18% | |
| Sugars | 4.6g | 18% | |
| Dietary Fiber | 18.46g | 74% | |
| Protein | 14.9g | 30% | |
| Vitamin C | 7.6mg | 13% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 4.7mg | 26% | |
| Calcium | 57.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 203.18 Kcal (851 kJ) | ||
| Calories from fat | 19.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 5% | |
|---|---|---|---|
| Sodium | 42.61mg | 3% | |
| Potassium | 502.95mg | 16% | |
| Total Carbs | 36.46g | 18% | |
| Sugars | 3.16g | 18% | |
| Dietary Fiber | 12.66g | 74% | |
| Protein | 10.22g | 30% | |
| Vitamin C | 5.2mg | 13% | |
| Vitamin A | 0.3mg | 15% | |
| Iron | 3.2mg | 26% | |
| Calcium | 39.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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