Swiss Chard Bean Soup Recipe

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Ingredients:

Serving

1 medium carrot, coarsely chopped
1 small zucchini, coarsely chopped
1 small yellow summer squash, coarsely chopped
1 small red onion, chopped
2 tbsp olive oil
2 garlic cloves, minced
3 cans (14-1/2 oz each) reduced-sodium chicken broth
4 cups chopped swiss chard
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
1 tsp dried thyme
1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp pepper
1/4 cup grated parmesan cheese

Directions:

In a Dutch oven , saute the carrot, zucchini, yellow squash and onion in oil until tender. Add garlic; saute 1 minute longer. Add the broth, Swiss chard, beans, tomatoes, thyme, salt, oregano and pepper.
Bring to a boil. Reduce heat; simmer, uncovered, for 15 minutes or until chard is tender. Just before serving, sprinkle with cheese. Yield: 10 servings (2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.96 Kcal (234 kJ)
Calories from fat	32.13 Kcal
		% Daily Value*
Total Fat	3.57g	5%
Cholesterol	2.2mg	1%
Sodium	210.06mg	9%
Potassium	150.4mg	3%
Total Carbs	4.15g	1%
Sugars	0.91g	4%
Dietary Fiber	1.3g	5%
Protein	2.19g	4%
Vitamin C	6.3mg	11%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	113.78 Kcal (476 kJ)
Calories from fat	65.33 Kcal
		% Daily Value*
Total Fat	7.26g	5%
Cholesterol	4.47mg	1%
Sodium	427.1mg	9%
Potassium	305.8mg	3%
Total Carbs	8.44g	1%
Sugars	1.84g	4%
Dietary Fiber	2.65g	5%
Protein	4.46g	4%
Vitamin C	12.9mg	11%
Vitamin A	0.1mg	2%
Iron	1.3mg	3%
Calcium	99.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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