Egg Salad Recipe

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Egg Salad
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Ingredients
6
Count
Nutrition
206
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Place eggs in a pot and cover with water.
  2. Bring to a boil.
  3. Boil 2 minutes.
  4. Remove from heat and allow to sit in hot water for 5 minutes.
  5. Run cold water into the pot until the overflow is cold.
  6. Cool the eggs in the cold water.
  7. Peel eggs and cut into small pieces.
  8. Add remaining ingredients and stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 205.54 Kcal (861 kJ)
Calories from fat 161.66 Kcal
% Daily Value*
Total Fat 17.96g 28%
Cholesterol 284.78mg 95%
Sodium 240.07mg 10%
Potassium 121.56mg 3%
Total Carbs 1.59g 1%
Sugars 0.55g 2%
Dietary Fiber 0.21g 1%
Protein 10.09g 20%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 46.8mg 5%
Amount Per 100 g
Calories 210.04 Kcal (879 kJ)
Calories from fat 165.2 Kcal
% Daily Value*
Total Fat 18.36g 28%
Cholesterol 291.01mg 95%
Sodium 245.33mg 10%
Potassium 124.22mg 3%
Total Carbs 1.63g 1%
Sugars 0.56g 2%
Dietary Fiber 0.22g 1%
Protein 10.31g 20%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 47.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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