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Turkey Burgers with Grated Zucchini and Carrot Recipe

Turkey Burgers with Grated Zucchini and Carrot Recipe

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Turkey Burgers with Grated Zucchini and Carrot

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Ingredients:

Serving

3/4 lb ground turkey
1 medium zucchini, grated
1 medium carrot, grated
2 cloves garlic, finely chopped
3/4 tsp dried thyme
3/4 tsp kosher salt
1/4 tsp black pepper
1 large egg
3 tbsp olive oil
4 slices crusty bread
4 small leaves boston lettuce
4 tbsp mayonnaise (optional)
2 tsp fresh lemon juice (optional)

Directions:

Heat broiler.In a large bowl, combine the turkey, zucchini, carrot, garlic, thyme, salt, pepper, and egg. Form the mixture into 4 patties.Heat 1 tablespoon of the oil in a large skillet over medium heat. Cook the patties, turning once, until no trace of pink remains, 4 to 5 minutes per side.Meanwhile, place the bread on a baking sheet and brush with the remaining oil. Broil until golden brown and crisp, about 1 1/2 minutes. Transfer the bread to individual plates. Top with the lettuce leaves and burgers. If using, combine the mayonnaise and lemon juice in a small bowl and serve with the burgers.Upgrade: For extra zest, rub the bread with the cut side of a peeled, halved garlic clove immediately after removing the bread from the oven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1610.18 Kcal (6742 kJ)
Calories from fat	1000.6 Kcal
		% Daily Value*
Total Fat	111.18g	171%
Cholesterol	454.07mg	151%
Sodium	2973.39mg	124%
Potassium	1349.52mg	29%
Total Carbs	60.9g	20%
Sugars	10.44g	42%
Dietary Fiber	12.86g	51%
Protein	95.92g	192%
Vitamin C	14.8mg	25%
Vitamin A	0.6mg	20%
Iron	11.5mg	64%
Calcium	897mg	90%

Amount Per 100 g
Calories	222.86 Kcal (933 kJ)
Calories from fat	138.49 Kcal
		% Daily Value*
Total Fat	15.39g	171%
Cholesterol	62.85mg	151%
Sodium	411.54mg	124%
Potassium	186.79mg	29%
Total Carbs	8.43g	20%
Sugars	1.44g	42%
Dietary Fiber	1.78g	51%
Protein	13.28g	192%
Vitamin C	2mg	25%
Vitamin A	0.1mg	20%
Iron	1.6mg	64%
Calcium	124.2mg	90%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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