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Carrot Rice Loaf Recipe

Carrot Rice Loaf Recipe

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Ingredients

Count

Nutrition

246

Calories

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Ingredients:

Serving

2 cups water
1 cup uncooked brown rice
1/2 cup chopped onion
2 cups finely grated carrots
1/4 cup peanut butter
3 slices whole wheat bread, crumbled
2 cups milk
salt and pepper to taste

Directions:

Bring water to boil in a medium pot; add rice. Reduce temperature to a simmer, and cook for 25 to 30 minutes or until done.
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x5 inch loaf pan.
In a medium size mixing bowl, combine onions, carrot, cooked rice, peanut butter, bread, milk, salt and pepper. Place mixture in the prepared loaf pan.
Bake for 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	246.19 Kcal (1031 kJ)
Calories from fat	59.4 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	1.63mg	1%
Sodium	140.9mg	6%
Potassium	446.78mg	10%
Total Carbs	38.43g	13%
Sugars	8.44g	34%
Dietary Fiber	4.12g	16%
Protein	8.82g	18%
Vitamin C	3.1mg	5%
Vitamin A	0.4mg	12%
Iron	1.3mg	7%
Calcium	150.4mg	15%

Amount Per 100 g
Calories	93.88 Kcal (393 kJ)
Calories from fat	22.65 Kcal
		% Daily Value*
Total Fat	2.52g	10%
Cholesterol	0.62mg	1%
Sodium	53.73mg	6%
Potassium	170.36mg	10%
Total Carbs	14.66g	13%
Sugars	3.22g	34%
Dietary Fiber	1.57g	16%
Protein	3.36g	18%
Vitamin C	1.2mg	5%
Vitamin A	0.1mg	12%
Iron	0.5mg	7%
Calcium	57.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free

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