Directions:
- In a 4-quart Dutch oven combine beef, onion, oil, garlic, and salt.
- Bake, uncovered, in a 400 degree F oven for 40 minutes, stirring occasionally.
- Remove from oven.
- Reduce oven temperature to 350 degrees F.
- Carefully stir broth, water, and Italian seasoning into the beef mixture.
- Cover and bake about 1 hour more or until beef is almost tender.
- Stir in beans, tomatoes, carrots, and olives.
- Cover and bake 20 minutes more.
- Stir in zucchini and pasta.
- Cover and bake about 20 minutes more or until pasta is tender.
- Sprinkle each serving with Parmesan cheese, if desired.
- Note: If you cant find Italian seasoning, substitute 3/4 teaspoon dried basil, crushed, and 3/4 teaspoon dried oregano, crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.97 Kcal (1306 kJ) | ||
| Calories from fat | 154.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 26% | |
|---|---|---|---|
| Cholesterol | 63.35mg | 21% | |
| Sodium | 574.67mg | 24% | |
| Potassium | 559.64mg | 12% | |
| Total Carbs | 16.14g | 5% | |
| Sugars | 1.91g | 8% | |
| Dietary Fiber | 3.3g | 13% | |
| Protein | 22.42g | 45% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 123.39 Kcal (517 kJ) | ||
| Calories from fat | 60.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 26% | |
|---|---|---|---|
| Cholesterol | 25.06mg | 21% | |
| Sodium | 227.29mg | 24% | |
| Potassium | 221.35mg | 12% | |
| Total Carbs | 6.39g | 5% | |
| Sugars | 0.76g | 8% | |
| Dietary Fiber | 1.3g | 13% | |
| Protein | 8.87g | 45% | |
| Vitamin C | 7.6mg | 32% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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