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Turkey Burgers W/ Grated Zucchini & Carrots Recipe

Turkey Burgers W/ Grated Zucchini & Carrots Recipe

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Turkey Burgers W/ Grated Zucchini & Carrots

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Ingredients:

Serving

Directions:

Heat broiler.
In a large bowl, combine the turkey, zuke, carrot, garlic, thyme, s&p, and egg.
Form the mixture into 6 patties.
Heat 1-2 T oil in a pan over medium heat.
Cook the patties, turning once, until no trace of pink remains, 4-5 minutes per side.
Meanwhile, place the bread on a baking sheet and brush with remaining oil.
Broil until golden brown and crisp (a few minutes).
Transfer the bread to individual plates.
Combine mayo and lemon juice and spread about a tablespoon o each toast.
Top with lettuce leaves and burgers.
Can serve with mustard for an extra punch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	357.59 Kcal (1497 kJ)
Calories from fat	182.3 Kcal
		% Daily Value*
Total Fat	20.26g	31%
Cholesterol	89.28mg	30%
Sodium	742.38mg	31%
Potassium	686.72mg	15%
Total Carbs	19.38g	6%
Sugars	2.67g	11%
Dietary Fiber	5.34g	21%
Protein	23.3g	47%
Vitamin C	11.1mg	19%
Vitamin A	0.2mg	7%
Iron	4.6mg	26%
Calcium	286.5mg	29%

Amount Per 100 g
Calories	99.13 Kcal (415 kJ)
Calories from fat	50.54 Kcal
		% Daily Value*
Total Fat	5.62g	31%
Cholesterol	24.75mg	30%
Sodium	205.8mg	31%
Potassium	190.37mg	15%
Total Carbs	5.37g	6%
Sugars	0.74g	11%
Dietary Fiber	1.48g	21%
Protein	6.46g	47%
Vitamin C	3.1mg	19%
Vitamin A	0.1mg	7%
Iron	1.3mg	26%
Calcium	79.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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