Directions:
- Sauté onion in hot oil in an ovenproof skillet or pan over medium heat 3 minutes or until tender. Add garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper; sauté 1 minute. Reduce heat to low; stir in wine, olives, and capers.
- Sprinkle fish evenly with remaining salt and pepper. Place fish over onion mixture.
- Bake, covered, at 400° for 26 minutes or until fish flakes with a fork. Sprinkle with diced tomatoes and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.82 Kcal (2055 kJ) | ||
| Calories from fat | 208.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.21g | 36% | |
|---|---|---|---|
| Cholesterol | 57.88mg | 19% | |
| Sodium | 2079.81mg | 87% | |
| Potassium | 1049.55mg | 22% | |
| Total Carbs | 26.33g | 9% | |
| Sugars | 10.67g | 43% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 24.93g | 50% | |
| Vitamin C | 48.3mg | 81% | |
| Iron | 54.4mg | 302% | |
| Calcium | 145.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 88.4 Kcal (370 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 36% | |
|---|---|---|---|
| Cholesterol | 10.42mg | 19% | |
| Sodium | 374.61mg | 87% | |
| Potassium | 189.04mg | 22% | |
| Total Carbs | 4.74g | 9% | |
| Sugars | 1.92g | 43% | |
| Dietary Fiber | 0.76g | 17% | |
| Protein | 4.49g | 50% | |
| Vitamin C | 8.7mg | 81% | |
| Iron | 9.8mg | 302% | |
| Calcium | 26.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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