Carmelized Maple Brussel Sprouts and Mushrooms Recipe

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Carmelized Maple Brussel Sprouts and Mushrooms
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Ingredients
7
Count
Nutrition
165
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. 1.) Sauté mushrooms in skillet with olive oil, garlic, and Himalayan salt over medium heat, about 3 minutes.
  2. 2.) Add the cashews (only if eating this as a Post-Reboot meal) and 3 tablespoons maple syrup. Continue to sauté, about 3-5 minutes.
  3. 3.) Remove the mushroom and cashew toss from skillet and set aside.
  4. 4.) In the same skillet (don’t rinse – the flavors will soak into the Brussels!), add 1/2 tablespoons maple syrup and turn up to medium/high heat, and add in the Brussels sprouts with Himalayan salt to taste.
  5. 5.) Cook Brussels sprouts for about 7 minutes, until they reach a golden brown. Stir occasionally, but be sure to allow them to golden by not stirring too often.
  6. 6.) When Brussels are finished, add them to the mushroom mixture and toss.
  7. 7.) For a heartier meal, serve with quinoa. (My quinoa looks darker than normal here because I cooked it in vegetable broth vs. water to give it more flavor.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.81 Kcal (690 kJ)
Calories from fat 90.13 Kcal
% Daily Value*
Total Fat 10.01g 15%
Sodium 18mg 1%
Potassium 395.32mg 8%
Total Carbs 16.17g 5%
Sugars 8.33g 33%
Dietary Fiber 2.9g 12%
Protein 4.93g 10%
Vitamin C 48.9mg 82%
Iron 1.8mg 10%
Calcium 40.1mg 4%
Amount Per 100 g
Calories 161.62 Kcal (677 kJ)
Calories from fat 88.38 Kcal
% Daily Value*
Total Fat 9.82g 15%
Sodium 17.65mg 1%
Potassium 387.66mg 8%
Total Carbs 15.86g 5%
Sugars 8.17g 33%
Dietary Fiber 2.84g 12%
Protein 4.84g 10%
Vitamin C 48mg 82%
Iron 1.8mg 10%
Calcium 39.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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