Directions:
- (*Chef's note: To prepare Brussels sprouts, trim 1/4 inch from the bottom and score the trimmed sprouts with a deep X.) In a large saucepan, cover the potatoes with water; bring to a boil over high heat and cook for 5 to 8 minutes, or until fork tender.
- Add the Brussels sprouts and cook for 5 minutes, or until fork tender.
- Drain, reserving 1/2 cup of the cooking liquid.
- In a large nonstick frying pan at medium-high heat, sauté the garlic in the oil for 3 minutes, or until it is just beginning to color.
- Add potatoes, Brussels sprouts, 1/4 cup of the reserved cooking liquid, and oregano; add salt substitute and pepper to taste.
- Cover and heat through, adding more liquid as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.79 Kcal (376 kJ) | ||
| Calories from fat | 22.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 41.05mg | 2% | |
| Potassium | 348.09mg | 7% | |
| Total Carbs | 15.43g | 5% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.36g | 13% | |
| Protein | 2.39g | 5% | |
| Vitamin C | 33.9mg | 57% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 90.78 Kcal (380 kJ) | ||
| Calories from fat | 22.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.52g | 4% | |
|---|---|---|---|
| Sodium | 41.5mg | 2% | |
| Potassium | 351.91mg | 7% | |
| Total Carbs | 15.6g | 5% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.4g | 13% | |
| Protein | 2.41g | 5% | |
| Vitamin C | 34.3mg | 57% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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