Directions:
- Clean Brussels sprouts, removing any wilted leaves.
- Cook, uncovered in a large amount of rapidly boiling water until tender, about eight to ten minutes.
- Drain, saving one cup of the cooking water.
- Shell and blanch the chestnuts; cook in boiling salted water until chestnuts are tender.
- Brown two tablespoons butter, add sugar and cooked chestnuts; stir constantly until chestnuts are well browned.
- Heat two tablespoons butter; add flour and brown slightly.
- Add the one cup reserved Brussels sprouts cooking water gradually, stirring constantly and cook until smooth.
- Combine chestnuts and sprouts, season with salt and heat through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.8 Kcal (799 kJ) | ||
| Calories from fat | 75.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.36g | 13% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 7% | |
| Sodium | 439.22mg | 18% | |
| Potassium | 402.56mg | 9% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 1.99g | 8% | |
| Dietary Fiber | 2.52g | 10% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 63.5mg | 106% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 173.12 Kcal (725 kJ) | ||
| Calories from fat | 68.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 13% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 7% | |
| Sodium | 398.51mg | 18% | |
| Potassium | 365.25mg | 9% | |
| Total Carbs | 23.76g | 9% | |
| Sugars | 1.81g | 8% | |
| Dietary Fiber | 2.29g | 10% | |
| Protein | 3.23g | 7% | |
| Vitamin C | 57.6mg | 106% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 6% | |
| Calcium | 35mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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