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Brussels Sprouts and Peas With Bacon Recipe

Brussels Sprouts and Peas With Bacon Recipe

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Ingredients:

Serving

2 (10 oz) containers brussels sprouts
4 slices bacon , cut into 1/4 inch pieces
1 large onion, cut into 1/2 inch dice
2 (10 oz) packages frozen peas
3/4 tsp salt
1/4 tsp fresh coarse ground black pepper

Directions:

Trim stems and any yellow leaves from Brussels sprouts.
Cut each sprout vertically into quarters; set aside.
In 12-inch skillet, cook bacon over medium heat until browned, stirring frequently.
With slotted spoon, transfer bacon pieces to paper towels to drain; reserve bacon fat.
If necessary, add vegetable oil to bacon fat in skillet to equal 2 tablespoons total fat; heat over medium heat until hot.
Add onion and cook until tender and lightly browned, 8 to 10 minutes, stirring occasionally.
Increase heat to medium-high; add Brussels sprouts and 1/4 cup water, and cook 6 to 8 minutes, until sprouts are browned, stirring occasionally.
Reduce heat to medium-low; add frozen peas, salt, pepper, and 1/4 cup water, and cook, covered, 12 minutes or until sprouts are tender.
Stir in bacon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.28 Kcal (156 kJ)
Calories from fat	25.21 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	4.62mg	2%
Sodium	160.44mg	7%
Potassium	47.25mg	1%
Total Carbs	1.75g	1%
Sugars	0.62g	2%
Dietary Fiber	0.52g	2%
Protein	1.29g	3%
Vitamin C	4.3mg	7%
Iron	0.1mg	1%
Calcium	5mg	1%

Amount Per 100 g
Calories	156.78 Kcal (656 kJ)
Calories from fat	106.01 Kcal
		% Daily Value*
Total Fat	11.78g	4%
Cholesterol	19.43mg	2%
Sodium	674.7mg	7%
Potassium	198.72mg	1%
Total Carbs	7.37g	1%
Sugars	2.62g	2%
Dietary Fiber	2.17g	2%
Protein	5.43g	3%
Vitamin C	18.1mg	7%
Iron	0.5mg	1%
Calcium	21mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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