Directions:
- In a large nonstick skillet, saute mushrooms and onions in 1 tablespoon oil until mushrooms are tender. Add half of the garlic; cook 1 minute longer. Add spinach, 1/2 teaspoon salt and cayenne. Cook until the spinach is wilted. Remove from the heat; set aside.
- Cut a lengthwise slit down the center of tenderloin to within 3/4 in. of bottom. Open so meat lies flat. Spread with spinach stuffing. Fold one side of meat over stuffing; tie several times with kitchen string. Rub remaining oil over beef. Combine the onion powder, pepper and remaining garlic and salt; rub over beef. Place on a rack in a shallow roasting pan.
- Bake, uncovered, at 425° for 40-55 minutes or until a meat thermometer reaches desired doneness (for medium-rare, a thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10 minutes. Remove string before slicing. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.92 Kcal (1951 kJ) | ||
| Calories from fat | 318.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 112.43mg | 37% | |
| Sodium | 285.19mg | 12% | |
| Potassium | 635.09mg | 14% | |
| Total Carbs | 1.25g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 32.54g | 65% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 4.4mg | 24% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 285.21 Kcal (1194 kJ) | ||
| Calories from fat | 195.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.68g | 54% | |
|---|---|---|---|
| Cholesterol | 68.82mg | 37% | |
| Sodium | 174.57mg | 12% | |
| Potassium | 388.76mg | 14% | |
| Total Carbs | 0.77g | 0% | |
| Sugars | 0.36g | 2% | |
| Dietary Fiber | 0.25g | 2% | |
| Protein | 19.92g | 65% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 2.7mg | 24% | |
| Calcium | 12.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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