Directions:
- In a small saucepan, saute mushrooms and onions in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, parsley, thyme and pepper.
- Bring to a boil. Stir in the orzo, lemon juice and peel. Cook for 5-6 minutes or until pasta is tender. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 130.21 Kcal (545 kJ) | ||
| Calories from fat | 79.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.81g | 14% | |
|---|---|---|---|
| Cholesterol | 1.48mg | 0% | |
| Sodium | 672.29mg | 28% | |
| Potassium | 473.3mg | 10% | |
| Total Carbs | 7.91g | 3% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 3.78g | 8% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 1.3mg | 7% | |
| Calcium | 26.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.82 Kcal (171 kJ) | ||
| Calories from fat | 24.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.76g | 14% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 210.76mg | 28% | |
| Potassium | 148.38mg | 10% | |
| Total Carbs | 2.48g | 3% | |
| Sugars | 0.97g | 12% | |
| Dietary Fiber | 0.49g | 6% | |
| Protein | 1.18g | 8% | |
| Vitamin C | 6mg | 32% | |
| Iron | 0.4mg | 7% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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