Directions:
- Pre-heat oven to 350°F.
- Toast the walnuts in oven for 10 minutes. Cool.
- Bring a pan of lightly salted water to the boil, add the sprouts and cook about 8-10 minutes, until just tender. Drain and rinse with cold water to stop the cooking.
- Bring another pan of water to the boil. Add the shallots or pearl onions and cook 2 minutes. Drain and rinse with cold water. Slip the skins off and remove the stem ends.
- Heat 1 tablespoon butter in a large, heavy skillet. Put the shallots or onions into the pan, sprinkle with the sugar, salt and pepper. Cover and cook over medium-low heat 7 minutes, stirring occasionally. Add the fennel and continue cooking 5 minutes.
- Combine the walnuts with the broth in a small pan and bring to a boil. Continue boiling until the mixture is syrupy.
- Add to the shallots (or onions) and fennel along with the sprouts and remaining tablespoon butter. Stir over medium-low heat until the sprouts are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.27 Kcal (830 kJ) | ||
| Calories from fat | 111.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 19% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 3% | |
| Sodium | 114.08mg | 5% | |
| Potassium | 581.82mg | 12% | |
| Total Carbs | 18.2g | 6% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 5.59g | 22% | |
| Protein | 7.29g | 15% | |
| Vitamin C | 55.5mg | 93% | |
| Iron | 1.9mg | 10% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 122.8 Kcal (514 kJ) | ||
| Calories from fat | 69.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.68g | 19% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 3% | |
| Sodium | 70.66mg | 5% | |
| Potassium | 360.37mg | 12% | |
| Total Carbs | 11.27g | 6% | |
| Sugars | 3.58g | 23% | |
| Dietary Fiber | 3.46g | 22% | |
| Protein | 4.51g | 15% | |
| Vitamin C | 34.4mg | 93% | |
| Iron | 1.2mg | 10% | |
| Calcium | 40.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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