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Brussels Sprouts and Carrots Recipe

Brussels Sprouts and Carrots Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 1/2 cups onions, chopped
2 garlic cloves, finely chopped
1 lb brussels sprout , trim and fine chopped
1 large carrot, fine chopped
1/4 tsp dried thyme
1/2 cup water
1 red bell pepper, seeded and finely chopped
salt & freshly ground black pepper

Directions:

Pam a skillet.
Cook the onions and garlic in a skillet over medium heat until softened.
Add the sprouts, carrot, thyme and water to this and cook until water has evaporated.
Then add the bell pepper, salt, and pepper, and saute an additional minute.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.57 Kcal (375 kJ)
Calories from fat	0.17 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	45.16mg	2%
Potassium	625.31mg	13%
Total Carbs	19.42g	6%
Sugars	6.69g	27%
Dietary Fiber	6.7g	27%
Protein	4.28g	9%
Vitamin C	131.7mg	220%
Vitamin A	0.9mg	31%
Iron	13.8mg	77%
Calcium	75.7mg	8%

Amount Per 100 g
Calories	34.51 Kcal (144 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	17.4mg	2%
Potassium	240.91mg	13%
Total Carbs	7.48g	6%
Sugars	2.58g	27%
Dietary Fiber	2.58g	27%
Protein	1.65g	9%
Vitamin C	50.8mg	220%
Vitamin A	0.4mg	31%
Iron	5.3mg	77%
Calcium	29.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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